{"id":253,"date":"2021-11-21T10:31:35","date_gmt":"2021-11-21T09:31:35","guid":{"rendered":"https:\/\/responsableenbouche.fr\/?post_type=rpr_recipe&#038;p=253"},"modified":"2021-11-24T18:16:22","modified_gmt":"2021-11-24T17:16:22","slug":"houmous-de-peau-de-potiron","status":"publish","type":"rpr_recipe","link":"https:\/\/responsableenbouche.fr\/index.php\/recette\/houmous-de-peau-de-potiron\/","title":{"rendered":"Houmous de peau de potiron"},"content":{"rendered":"<p>Je d\u00e9clare la saison du potiron OUVERTE !<br \/>\nVous en mangez r\u00e9guli\u00e8rement et ne savez pas quoi faire des \u00e9pluchures ?<br \/>\nVoici 2 recettes en 1 !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je d\u00e9clare la saison du potiron OUVERTE ! Vous en mangez r\u00e9guli\u00e8rement et ne savez &hellip; <\/p>\n","protected":false},"author":1,"featured_media":156,"comment_status":"open","ping_status":"closed","template":"","meta":{"rpr_recipe_ingredients":[{"sort":"1","amount":"30","unit":"g","ingredient":"Peau de potiron","notes":"","link":"","target":"","key":"7eec96961","ingredient_id":"84"},{"sort":"2","amount":"200","unit":"g","ingredient":"Pois chiches","notes":"en conserve et rinc\u00e9s","link":"","target":"","key":"addfcb307","ingredient_id":"85"},{"sort":"3","amount":"2","unit":"cuill\u00e8res \u00e0 caf\u00e9","ingredient":"Tahin","notes":"","link":"","target":"","key":"d1057ac53","ingredient_id":"86"},{"sort":"4","amount":"1","unit":"","ingredient":"gousse d'ail press\u00e9","notes":"pil\u00e9e","link":"","target":"","key":"2d15155a8","ingredient_id":"43"},{"sort":"5","amount":"2","unit":"cuill\u00e8res \u00e0 soupe","ingredient":"Jus de citron","notes":"","link":"","target":"","key":"f4071b0b1","ingredient_id":"42"},{"sort":"6","amount":"3","unit":"cuill\u00e8res \u00e0 soupe","ingredient":"huile d'olive","notes":"","link":"","target":"","key":"8b6bfd3db","ingredient_id":"44"},{"sort":"7","amount":"75","unit":"ml","ingredient":"Eau","notes":"","link":"","target":"","key":"7921f0a81","ingredient_id":"87"}],"rpr_recipe_instructions":[{"sort":"1","description":"POUR R\u00c9ALISER LA PEAU DE POTIRON : Il vous faut la peau d'un gros potiron avec, si possible, un peu de chaire. Coupez la peau en morceaux et placez-les au four \u00e0 chaleur tournante entre 80 et 100\u00b0. IL FAUT QUE TOUTE L'HUMIDIT\u00c9 SOIT \u00c9VAPOR\u00c9E. V\u00e9rifiez la cuisson, la peau risque de br\u00fbler \u00e0 une temp\u00e9rature plus \u00e9lev\u00e9e. Quand la peau est totalement d\u00e9shydrat\u00e9e, r\u00e9duisez-la en poudre au blender.","image":"","key":"24935a9d1"},{"sort":"2","description":"POUR R\u00c9ALISER LE HOUMOUS : M\u00e9langez la poudre de peau de potiron avec 75 ml d'eau pour obtenir une pulpe.","image":"","key":"4f1fd4e73"},{"sort":"3","description":"Mixez tous les ingr\u00e9dients au robot en versant l'huile en filet, jusqu'\u00e0 l'obtention d'une pr\u00e9paration onctueuse.","image":"","key":"86b74c086"},{"sort":"4","description":"Au besoin, ajoutez un peu d'eau.","image":"","key":"428a90167"},{"sort":"5","description":"Arrosez d'un filet d'huile et saupoudrez de poudre de potiron.","image":"","key":"4959517f5"}]},"categories":[30],"tags":[],"rpr\/ingredients":[87,43,44,42,84,85,86],"rpr\/cours":[],"rpr\/cuisines":[],"rpr\/saisons":[],"rpr\/difficultes":[],"rpr\/keywords":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Houmous de peau de potiron - Responsable en bouche<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/responsableenbouche.fr\/index.php\/recette\/houmous-de-peau-de-potiron\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Houmous de peau de potiron - Responsable en bouche\" \/>\n<meta property=\"og:description\" content=\"Je d\u00e9clare la saison du potiron OUVERTE ! 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